In this class you will learn the basic elements of Ashtanga yoga. Topics such as the exact execution of positions (asanas), breathing and alignment (body alignment) are learned step by step using a selection of asanas from the first Ashtanga series.

You will be accompanied through the standing postures of the first series of Ashtanga Vinyasa. The class is particularly suitable for beginners and pregnant women to experienced yogis and everyone who wants to deepen or refresh individual basics of the practice, who want to experience breath-guided, moving meditation.

***** For pregnant women: I am a mother myself and have taught and practiced in my 2 pregnancies. I have been teaching pregnancy yoga since 2013. Although the course is not specifically closed to pregnant women, you are in good hands. The exercises I offer are perfect for pregnancy practice.