The Fit Mix LIVE course consists of 2 rounds of tabata, an AMRAP and 10 min mobility stretching exercises 💪 The Fit Mix workout is suitable for anyone who has experience with interval training such as HIIT or Tabata. All you need is a towel, water, and possibly an exercise mat because the class is a bodyweight workout. This workout is great for building lean muscle. You don't need any equipment as this is a bodyweight workout only. The exercises are not repeated within a round, which means you have variety and a full body workout. HIIT is a training approach that alternates high-intensity phases with several periods of rest. This stimulates the metabolism and increases oxygen uptake. These recovery periods are important so that you can go all out in the next set and continue to train with high intensity in the last rounds, which would not be possible without breaks. Overall, you train longer at a higher intensity. To better understand what we mean by this, let's first look at the two phases: High-intensity phases: High intensity means that your heart rate is between 70% and 100% of your personal maximum heart rate during training. A round can last from 20 seconds to several minutes. Recovery phases: During this time, your pulse can calm down and you can prepare yourself physically (and mentally) for the next high-intensity phase. How quickly your heart rate drops depends on your ability to regenerate and the duration of the recovery phase. Try it online: https://youtu.be/GN6lxz7pdJM
You no longer need to count reps! Instead, start exercising to the beat. STRONG NationTM combines body weight, muscle building, cardio and plyometric training. The moves are set to original music that is specially tuned to each individual move. Every squat, every lunge, every burpee is fueled by the music. This is how you make it to the last repetition - and add five more. In each class, you burn calories while strengthening your arm, leg, stomach, and butt muscles. Plyometric or explosive exercises such as Exercises such as knee raises, burpees, and jumping jacks alternate with isometric exercises such as lunges, squats, and kickboxing moves. STRONG Nation™ trainers rotate music and drills regularly so you can keep pushing your limits. STRONG Nation™ is the perfect movement practice to complement yoga. I've been teaching STRONG Nation™ in Ulm since 2018.
What is a barre workout: A full-body workout for tight muscles and good posture. Barre is trained either with your own body weight or with light weights. This allows you to build lean muscle - all over your body. Through the different exercises inspired by ballet, yoga and Pilates, the deep muscles are particularly stressed. Another big plus is that Barre improves posture. After a few hours of training, you will get into the habit of keeping your body straight. This not only protects against tension, but also ensures a safe appearance. In this lesson there is also a low impact cardio element :) This low impact, full body workout is structured in 3 segments: legs, arms and core. In each segment we have 90 seconds of cardio, 10 minutes of training and 5 minutes of targeted stretching. The workout is perfect for a workout at home and you can, for example, divide the workout into 3 mini workouts. Try it online: https://www.youtube.com/watch?v=FOnKtvQCemI&t=2214s
Vinyasa Flow Dance
Prevention course Yoga Basic
In this course we will try to step onto the mat with ease and love and not take the practice too seriously. Here you have the chance to learn yoga in a playful way. Whether you are a yoga beginner or an experienced yogi, there is inspiration for everyone! Haṭha Yoga according to the AYI® method combines traditional Aṣṭāṅga Yoga with scientific innovation. The AYI® method was developed by the doctor, sports medicine specialist, scientist and yoga teacher Dr. Ronald Steiner based on the latest findings from health prevention. On the one hand, it includes traditional, breath-borne, moving meditation. On the other hand, modern movement physiology and psychology. Body and mind find so to each other and together in a harmonious balance. Target group: The AYI® Basic - Hatha Yoga course is aimed at adults without previous yoga experience. The participants have a professional stress load. You would like to learn a method for the targeted dampening of the acute stress reaction. The course is suitable for a wide age range (18 to 80 years) due to the targeted, physiologically optimized exercises. An acute physical or mental illness must not exist. Basic, age-appropriate mobility must also be possible from a medical point of view (age-appropriate fitness for sport). https://aokbayern.zentrale-pruefstelle-praevention.de/kurse/details.php?kurs=zpp-1252384-917919&searchdata[search]=1&searchdata[plz_ort]=89077&searchdata[maxdistance]=10 Trial Lesson Online HERE: https://www.youtube.com/watch?v=faMjy-5IR4w&t=945s
Vinyasa Flow | Yoga technique
In this class we will practice dynamically but with an asana or yoga technique as our focus. According to the Yogaworks method, we practice sun salutations and specific exercises from yoga or other movement areas until we arrive at the asana of the hour. There we will practice this pose or technique in different ways with different options so that you can find your "Expression of the Pose". The course is suitable for everyone who practices dynamic forms of yoga or who enjoys movement. The course is particularly suitable for yoga teachers! I have been teaching yoga and fitness in Ulm since 2016. I believe Movement isn't just a hobby, it's a lifestyle. In my course you feel safe and part of a team. It doesn't matter whether you already train daily or have never been to a studio: The Movement Space supports you in reaching your new self. Online, and live afterwards. I have rented a room in the Yogaloft Ulm yoga studio and from May 2021 I will be doing yoga, fitness and much more. offer via The Movement Space.
Ashtanga Vinyasa Basics In this class you will learn the basic elements of Ashtanga Yoga. Topics such as the exact execution of positions (asanas), breathing and alignment (body alignment) are learned step by step using a selection of asanas from the first Ashtanga series. You will be guided through the standing poses of the first series of Ashtanga Vinyasa. The class is particularly suitable for beginners and pregnant women to experienced yogis and everyone who would like to deepen or refresh individual basics of the practice, who would like to experience a breath-guided, moving meditation. ***** For pregnant women: I am a mother myself and have taught and practiced during my 2 pregnancies. I have been teaching Prenatal Yoga since 2013. Although the course is not specifically closed to pregnant women, you are in good hands. The exercises I offer are perfect for practice during pregnancy. Mysore style Mysore??? What is this exactly? MYSORE Style is where you cultivate your own yoga practice together in one room. With the guidance of a teacher, you will learn appropriate practice and may be able to practice on your own. The practice is based on Ashtanga Vinyasa practice and the postures are learned step by step until the end of the series. Through the AYI method, these relatively rigorous exercise series are accessible to everyone. You come and go as you please between 7.45am and 9.15am. The course takes place on Wednesdays. I have an advanced education from AYInstitut Ulm and have been teaching Mysore Style since 2016. I am able to accompany you meaningfully through the 1st and partly the 2nd series. If you have established a practice, it is possible that I will also offer you adjustments. Adjustments come with respect and clear intention, and are offered on both verbal and physical levels. For those who know me, the opportunity to give Adjustments is an honor. Give it a try, even next Wednesday before work. I'm happy for you.
Fit for the day (FiDT) Yoga
What could be nicer than a great morning practice before you head out of the house? Log in, practice, and then get on with your day. This dynamic practice begins gently with breathing exercises and slightly dynamic movements. We then go through gentle, sometimes creative sun salutations and standing, strength and stretching poses as in any standard asana practice. The hour is suitable for everyone who enjoys movement.